Have you heard of Kundalini? If you haven't get ready for your whole idea of Yoga to shift. This is not your gymnastics type yoga. In fact most of the Asanas are done sitting down. Now, that's my kind of yoga. Join em and Valinda as she shares her journey to Kundalini as well as how to easily add it to your life in as little as a couple mins a day.
I really loved doing this livestream with Valinda. If you did too, make sure to join her facebook group Conversations with My Soul Sisters and like South Bay Yoginis where she does a lot of her free teachings and also check out her Vimeo page where her weekly classes are uploaded. She also has a special deal for all of My So-Called Hippie Tribe. You can get her Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam on Udemy for 10% of with this link.
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